Category Archives: English

When faced with physical illnesses, the focus is often on medical treatments. However, psychological strategies can play a pivotal role in coping with the challenges that come with such conditions. Health isn’t just about our bodies. When we’re dealing with physical illnesses like heart disease, diabetes, or cancer, our mental health is often affected too.Continue reading “Psychology Can Help You Cope With Physical Illnesses”

Chronic pain is a complex and debilitating condition that affects about 20% people worldwide. According to Health Canada, about 8 million Canadians have chronic pain. In this article, we will delve into the nature of chronic pain, its causes, the impact it has on daily life, and effective strategies for managing and coping with thisContinue reading “Chronic Pain: Causes, Impact, and Management”

Introduction: Feeling angry is a natural human emotion, but sometimes it lead to unwanted consequences. Anger management is a valuable skill that can help you handle your emotions constructively. In this article, we’ll explore effective strategies for managing anger and maintaining healthy relationships. Understanding Anger Anger is a powerful emotion that we all experience fromContinue reading “Anger Management: Tips for Keeping Your Cool”

Generalized Anxiety Disorder (GAD) is a common mental health condition that affects many individuals worldwide. In this article, we will delve into the nature of GAD, explore its symptoms in detail, examine its causes from a bio-psycho-social perspective, and discuss effective strategies for managing and coping with this condition. By increasing awareness and understanding, weContinue reading “Generalized Anxiety Disorder: Symptoms, Causes, and Management”

Welcome to this comprehensive guide on bipolar disorder. In this article, we will delve into the various aspects of this mental health condition, including its symptoms, positive and negative impact, potential causes, and available treatment options. By gaining a deeper understanding of this disorder, we can enhance awareness, reduce stigma, and promote effective support forContinue reading “Bipolar Disorder: Symptoms, Causes, and Treatment Options”

Self-criticism can profoundly impact our emotional well-being and hinder our personal growth. In this article, we will explore the nature of self-criticism, its consequences, its mistaken role in self-improvement and ways to overcome self-criticism. What is Self-Criticism? Self-criticism involves a harsh, judgmental inner dialogue focused on our perceived flaws and shortcomings. Some examples include: Appearance:Continue reading “Understanding Self-Criticism: Why Do People Always Feel Not Good Enough?”

Difference Between Shyness and Social Anxiety Disorder Feeling shy when interacting with others is an extremely common experience; even classic extroverts sometimes feel nervous in certain social situations (such as talking with people in authority, public speaking in front of a thousand people, etc.). Social Anxiety Disorder, also known as social phobia, is a moreContinue reading “Social Anxiety Disorder: Symptoms, Causes and Treatments”

Difference Between Anxiety and Stress Anxiety and stress are related experiences, but they are different in terms of their causes and symptoms. Stress is a normal physiological response to external triggers and challenges and can be beneficial when appropriate. The Yerkes-Dodson law suggests that people perform best when having intermediate-level stress. Various issues, such asContinue reading “Anxiety in a Nutshell”

What is Mental Health Stigma? Negative attitudes and beliefs toward people who have mental health struggles. Utilization of Mental Health Resources in Asian Canadian Community In Canada, both first-generation Asian Canadians and second-generation Canadians are less likely to use mental health services than Caucasian Canadians. Some reasons include language barriers for first-generation Asian Canadians; manyContinue reading “Asian Canadian Mental Health Stigma”

Difference Between Depression and Low Mood Depression is a very common mental disorder, also known as Major Depressive Disorder (MDD). Depression is different from ordinary depressive mood or low mood. The latter is a normal emotional state common to human beings. It usually refers to emotions such as negativity, sadness, and disappointment for a periodContinue reading “Depression in a Nutshell”