What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is one of the major evidence-based psychotherapies. Over the past several decades, a significant number of scientific studies have demonstrated its effectiveness in helping people alleviate suffering and live a fulfilling life. From doctors or online, you may have heard that ACT is very useful in coping with issues like depression, anxiety, bipolar, obsessive-compulsive disorder, panic, psychosis, insomnia,

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the major evidence-based psychotherapies. Over the past several decades, a significant number of scientific studies have demonstrated its effectiveness in helping people alleviate suffering and improve mental health. From doctors or online, you may have heard that CBT is very useful in coping with issues like depression, anxiety, bipolar, obsessive-compulsive disorder, panic, psychosis, insomnia, trauma (PTSD), etc.

Difference Between Psychologists, Psychotherapists and Social Workers in Toronto, Ontario

When it comes to psychotherapy in the Canadian Province of Ontario, multiple mental health professionals can legally perform that activity. They are: psychologists, psychotherapists, social workers, psychiatrists, family physicians, nurse practitioners, and occupational therapists. It can be confusing for clients to choose among those professionals. This article is to help you navigate this process.