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Emotional Dysregulation or Regulation? Understanding it Comes First!

As human beings, we all have emotions/feelings. The only difference is that some people are aware of it, and some people are not. Although there is no consensus on the definition of emotion among scientists, people widely agree that emotion has a solid biological basis. When we have an intense feeling, we usually experience some body sensations. For example, when many people feel anxious, they have heart racing, shortness of breath, shaking, sweaty, etc.  Also, emotion is a way for human beings to understand the implication of what happened to them. For example, fear usually means there is a danger. On the other hand, happiness usually comes after something good occurs.

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is one of the major evidence-based psychotherapies. Over the past several decades, a significant number of scientific studies have demonstrated its effectiveness in helping people alleviate suffering and live a fulfilling life. From doctors or online, you may have heard that ACT is very useful in coping with issues like depression, anxiety, bipolar, obsessive-compulsive disorder, panic, psychosis, insomnia,

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the major evidence-based psychotherapies. Over the past several decades, a significant number of scientific studies have demonstrated its effectiveness in helping people alleviate suffering and improve mental health. From doctors or online, you may have heard that CBT is very useful in coping with issues like depression, anxiety, bipolar, obsessive-compulsive disorder, panic, psychosis, insomnia, trauma (PTSD), etc.

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